A guide for those who want to learn how to better communicate, socialize, and be more easily understood.
An illustrated beginner's guide, I'm Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers.
Cartoonist Tenten Hosokawa is the self-proclaimed "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.
Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance.
What is Interpersonal Psychotherapy?
It is a practice that focuses on the relationships closest to us as a way to improve our mental health.
Read a sample.
Follow Tenten-san and Dr. Mizushima, a leader in the field of Interpersonal Psychotherapy, on their journey of growth, learning and self-acceptance.
Learn how to better communicate, socialize, and how to be more easily understood.
I'm Enough
An Illustrated Beginner's Guide
to Self-Acceptance and Interpersonal Relationships
By Tenten Hosokawa and Hiroko Mizushima
ISBN 9780867198997
176 Pages, paperback, 6" x 8.25"
Publication Date: May 15, 2024
Tenten Hosokawa is a manga author and illustrator. She is the author of an autobiographical manga that depicted her partner’s struggle with depression, titled, "My Significant Other Has Depression." This book, in conjunction with her follow-up manga series, "Iguana Wife," was adapted into a live-action TV series, and later, a live-action movie. She is the author of many series, including works depicting stay-at-home fathers and their childcare, as well as her own career journey. Currently, she is working on a series about her life struggles, and a manga adaptation of the Buddhist scripture the Vimalakirti Sutra.
