Please note, this is a pre-order. Books will ship in March 2024.
A pre-order 30% discount will be automatically applied to this item.
I'm Enough is a beginners guide to mental health and interpersonal relationships.
The stress of our modern world seems to be increasing rather than decreasing.
We decided to publish this book to provide an easy way to learn about taking care of your mental health.
I'm Enough uses manga and charming illustrations to illuminate how interpersonal relationships have a strong effect on our mental well-being.
The author, Tenten Hosokawa, is a cartoonist and also the self-proclaimed "Queen of Negative Thoughts."
One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.
Dr. Mizushima is a leader in the field of interpersonal psychotherapy, a practice that focuses on the relationships closest to us as a way to improve our mental health.
We follow them on their journey of growth, learning and self-acceptance.
An Illustrated Beginner's Guide
to Self-Acceptance and Interpersonal Relationships
By Tenten Hosokawa and Hiroko Mizushima
176 Pages, paperback, 6" x 8.25"
Publication Date: March 15, 2024
Tenten Hosokawa is a manga author and illustrator. She is the author of an autobiographical manga that depicted her partner’s struggle with depression, titled, "My Significant Other Has Depression." This book, in conjunction with her follow-up manga series, "Iguana Wife," was adapted into a live-action TV series, and later, a live-action movie. She is the author of many series, including works depicting stay-at-home fathers and their childcare, as well as her own career journey. Currently, she is working on a series about her life struggles, and a manga adaptation of the Buddhist scripture the Vimalakirti Sutra.